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Skillet & Sage

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The regional table / Oklahoma

Fried Okra

Every argument about okra is an argument about the slime, and frying does not defeat it so much as put it to work.

Fried okra is on Oklahoma's official state meal, adopted by the Forty-first Legislature in 1988 as House Concurrent Resolution 1083 along with barbecued pork, chicken-fried steak, squash, grits, corn, sausage with biscuits and gravy, black-eyed peas, cornbread, strawberries and pecan pie. The enrolled text is not online — the Legislature's bill system has nothing for the 1988 session and answers Not Found for that number — so I am relying on the Oklahoma Historical Society: its list of state emblems and Dianna Everett's Encyclopedia entry on the meal, which agree on the resolution and the menu. Everett's entry is also where the plant's history gets stated plainly: okra was very likely carried to this hemisphere from Africa by enslaved people in the seventeenth century, and rolling it in corn meal and frying it is the way the upland South has eaten it since.

That method is in print earlier than most people assume, and in an odd place. The Griffin Daily News and Sun of Georgia ran a column on 30 April 1901 that quotes a South Carolina correspondent on the subject: boiled okra it dismisses as a sloppy, gummy mass, while the young pod rolled in stiff meal and fried brown, it says, would make a very palatable dish — and the paper adds that fried okra had by then been served for years on Dock Ison's free lunch counter in the town, where it was a favourite of the assembled connoisseurs. The same counter had made the paper once before, on 15 June 1888, when a one-line note recorded that Duck Ison now had fried okra on his lunch counter. On 11 September 1901 the Savannah Morning News printed a fifty-cent table d'hôte dinner with Fried Okra listed among the vegetables between string beans and mashed potatoes. The other document that matters here is not historical at all. USDA Circular No. 595 of February 1941, by C. W. Culpepper and H. H. Moon of the Bureau of Plant Industry, measured okra pods through their growth and concluded that the best eating is at 2.5 to 3 inches, about six days old, and that at eight or nine days and 4 to 5 inches the yield doubles with very little loss of quality. Past that the fibre wins: the fruit becomes, in their words, unpalatable a short time before it stops growing in length. A pod that looks fully grown is already too late, which is the whole of okra shopping in one sentence.

Why this version works

One inch of oil at 360°F. Okra rounds are small and wet, and a shallow pan loses its heat the moment they go in. An inch of oil carries enough heat to fry the outside before the inside collapses, which is the difference between crisp okra and a plate of green paste.

Cornmeal with a little flour. Straight cornmeal gives the best flavour and the worst adhesion. A quarter cup of plain flour in a cup of meal supplies the small amount of gluten that keeps the coating in one piece, without turning the crust soft.

Buttermilk before meal, not egg. The cut faces of okra weep a mucilage that is exactly the right glue for cornmeal. Buttermilk thins it just enough to spread over every surface and adds acid; egg makes a heavier batter that slides off in the fryer and tastes of pancake.

Small pods, and the thumbnail test. Circular 595 puts the window at 2.5 to 5 inches; beyond that the cellulose and lignin have arrived and no amount of frying gets them back out. In a shop you do the same test with your thumbnail against the tip of the pod — if it does not sink in easily, leave it, whatever the length says.

Ingredient notes

Oil: peanut or any neutral oil with a high smoke point. Bacon fat is traditional in some kitchens and worth a couple of spoonfuls stirred into the neutral oil, but a whole pan of it burns before the okra is done.

Okra: a pound of fresh pods, none longer than about four inches. Frozen cut okra fries acceptably if you do not thaw it first — thawed, it weeps and the coating will not stay on. Nothing rescues an overgrown fresh pod.

Cornmeal: fine or medium yellow meal, not corn flour and not polenta. Coarse meal makes a gritty crust that falls off in flakes; corn flour makes a smooth one that tastes of nothing.

Buttermilk: a cup is enough to coat a pound. Whole milk with a tablespoon of vinegar stirred in will do at a pinch, but real buttermilk is thicker and clings better.

Step by step

  1. Trim and cut. Cut the cap off each pod and slice the rest into rounds a scant 1/2 inch thick. Discard the tip if it is woody. Resistance under the knife anywhere along the pod means that pod is too old to fry.
  2. Soak. Toss the rounds with the buttermilk and 1/2 teaspoon of the salt and leave 10 minutes. The cut faces will thicken the milk noticeably; that is what you want.
  3. Dredge. Whisk the cornmeal, flour, remaining salt, pepper and cayenne in a bowl. Lift the okra out of the buttermilk with a slotted spoon, letting it drip once, and tumble it through the meal in two batches. Spread the coated rounds on a rack for 5 minutes.
  4. Heat the oil. Bring 1 inch of oil in a deep skillet or Dutch oven to 360°F. Keep a rack and a slotted spoon within reach.
  5. Fry in batches. Slide in a third of the okra and leave it alone for the first minute, then stir once. Fry 3 to 4 minutes total, until the coating is deep gold and the sizzle quietens. Lift onto the rack and salt at once, while the surface is still greasy enough to take it.
  6. Serve straight away. Fried okra has a working life of about ten minutes. Bring the last batch to the table and let people eat standing up if that is what it takes.
If the coating slid off in the oil, the okra went in too wet or the meal went on too early — drip it properly and give the dredged rounds five minutes on a rack before frying. If the batch came out greasy and pale, the oil was below 350°F: raise the heat, wait for it to come back, and fry in smaller batches. Greasy okra can be rescued by spreading it on a rack in a 425°F oven for 4 minutes, which drives off enough oil to make it edible again.

Storage and make-ahead

This does not keep. Refrigerated overnight the crust goes soft and the okra inside turns to purée; there is no reheating that fixes it.

You can cut the pods a few hours ahead and keep them dry and covered in the fridge, but do not put them in the buttermilk until you are ready to fry.

What to serve with it

It belongs beside chicken-fried steak and cornbread, which is where the state meal puts it. On its own it wants something sharp — a bowl of pepper vinegar on the table, or nothing more than a wedge of lemon.

From the recipe box / Oklahoma

Fried Okra

Small pods cut into rounds, soaked in buttermilk, tumbled in seasoned cornmeal and fried hard, so the slipperiness that ruins boiled okra becomes the glue that holds the crust on.

Prep
15 min
Cook
15 min
Total
30 min
Serves
4
Calories
245 per serving

Ingredients

Scale

Instructions

  1. Cap the pods and cut them into scant 1/2-inch rounds, discarding any that resist the knife.
  2. Toss with the buttermilk and 1/2 teaspoon salt and leave 10 minutes.
  3. Whisk the cornmeal, flour, remaining salt, pepper and cayenne; dredge the drained okra in two batches and rest it on a rack 5 minutes.
  4. Heat 1 inch of oil to 360°F in a deep skillet or Dutch oven.
  5. Fry in three batches, 3–4 minutes each, stirring only after the first minute; drain on a rack and salt immediately.
  6. Serve at once, while the crust is still loud.

Nutrition

Fat16 g (2 g saturated)
Sodium480 mg
Protein5 g
Servingabout 1 cup
Calories245
Cholesterol2 mg
Carbohydrates22 g (3 g sugar, 4 g fiber)

Nutrition is an estimate calculated from the listed ingredients and is provided as a courtesy, not as dietary advice.

Questions readers ask

Can I use frozen okra?

Yes, cut okra from the freezer, dredged straight from frozen and fried a minute longer. Do not thaw it and do not soak it — frozen pods have already given up their cell structure and will weep enough moisture on their own.

How do I stop it being slimy?

Cut it, coat it and fry it hot. The mucilage is a feature in this dish: it is what makes the cornmeal stick. What makes okra slimy on the plate is low heat and steam, so avoid a crowded pan and a lid.

Can I do this in an air fryer?

You will get something crisp and pleasant that is not this. Without enough fat the cornmeal stays raw-tasting on the outer edges; if you go that way, spray the coated rounds properly and accept a paler result.

Is there any point using big pods?

Not for frying. USDA Circular 595 found the fruit becomes unpalatable slightly before it stops growing in length, so by the time a pod is six inches the fibre is set. Large pods are for long-cooked gumbo, where hours of simmering breaks them down.